Ecomed

Sweets, sweets, and more sweets. It’s that time of year when the cookies are calling your name, and the more you try to ignore it, the louder the temptation gets.

Sweets, sweets, and more sweets. It’s that time of year when the cookies are calling your name, and the more you try to ignore it, the louder the temptation gets.

We’re here to let you in on a little secret: it’s ok to eat a cookie (or two). While overindulging is never good, completely depriving yourself isn’t always the best approach either. Because when you do that, you’re more likely to go overboard the next time those beautifully decorated treats are placed in front of you.

“Don’t beat yourself up because you had a little extra candy cane ice cream. Just make sure you keep an eye on it so it doesn’t get out of hand and ultimately create discomfort. If you have been keeping on top of your fitness and nutrition, you’re winning in the long run.” – Jamie Logie, Personal Trainer

If you’re having trouble keeping the cookies and other sweets to a minimum, try our Glucosin supplements. The all-natural ingredients suppress appetite and promote healthy energy levels.

Source: http://www.lifehack.org/articles/lifestyle/6-ways-avoid-overeating-during-the-holidays.html

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